Apply – JLK FIT

APPLY TO WORK WITH ME

Name

Phone

Height

Weight

Occupation

What does nutrition currently looks like? Run me through a day of eating and be as specific as possible.

How active are you currently? What does a current week of activity look like? Be as specific as possible.

Do you have a gym membership?

Do you have at home equipment? If so please list what you have and be as specific as possible.

Biggest challenges so far in your fitness journey?

Long and short term goals:

What is your comfort level in the gym?

Do you have any allergies, injuries or restrictions of any kind that I should be aware of?

What supplementation/vitamins do you currently take?

Do you drink alcohol? If so, how much and what do you typically drink?

How many days can you realistically commit to as far as working out goes?

On a scale of 1-10, how determined are you to reaching your goals?

What foods do you absolutely hate?

How did you hear about me?

We’re you referred to me? If so please let me know who.